The value of staying active and healthy can’t be overstated, especially for those in their golden years. In this article we’ll explore why physical fitness matters in particular for older adults. Then, we’ll share three specific types of exercise for seniors over 75...
Looking for spring activity ideas for seniors? Longer days and more sunshine lift our moods and urge us outdoors. But as our loved one’s age, finding comfortable and rewarding ways to support them in getting movement and exercise can become more of a challenge. In...
